What is Eyestrain & How to prevent digital eye strain?

Taukir Fitness

How to Prevent Eye Strain? Lockdown has taught us many good things, including healthcare. But many of us ignore the fact that eye health is equally important. The torture we have caused our eyes during the lockdown is quite a lot—the screen time due to online classes, work from home, and watching movies on TV has increased considerably. All of …

Healthy Foods to Boost your Brain & Nervous System

Taukir Fitness, Quality of life, Services

Healthy Foods to Boost your Brain & Nervous System What we eat affects the vitality of our nervous system. There are diverse foods that you can eat to improve brain health, which are easily available at your local grocery market. Foods that are rich in antioxidants, vitamins, healthy fats, and essential minerals protect against degenerative diseases and give the energy …